This is breaking news of the obscene variety: for no reason at all, “The Fly” has given up drinking coffee, alcohol and high fat foods, in exchange for bitchass vitamins and water. I’ve been conducting this experiment over the past week and feel great. Furthermore, I’ve ramped up my exercise routine to 2 times per day and cut out the creatine.
Since I am a fanatic with just about anything that I do, there is no concern that I will fall off of this regiment. The wine will age and get better with time. And, frankly, coffee is overrated. Fuck you, I said it. The Keurig machine has been drained, cleaned and turned the fuck off.
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My Keurig machine is staying the fuck on. Bring on the Starbucks and Dunkin K cups.
TALK TO MY WATER BOTTLE.
Don’t you know coffee, followed by blueberries, is the leading source of anti-oxidants for most Americans?
Blueberries are not a stand alone fruit. http://www.youtube.com/watch?v=H8PiO_5wSwI
Bravo and good luck!
I’ll give you to 4th of July or Dow 10,000 whichever comes first!!!
Finally. I was getting sick of keurig.
why did you cut out the creatine if you dont mind me asking, I ahve just started taking it so im curious
I took creatine for a couple of years and found that it unnecessarily bloated me up with h20. Discontinued use, and a couple months later the ‘cutting’ effect was more than noticeable. Overrated IMO, unless you’re seriously pumping up and plan to stop using it when you reach your goals.
heart palpy concerns.
Beware of nighttime cramps when using creatine supplements…especially in your calves!! That was enough for me to quit the stuff…if you want creatine naturally, just eat a few steaks now and then 🙂
Loss of caffeine leads to headaches.
it may also trigger involuntary mormonism
Only for a week or so. I gave it up about 2 months ago myself when I started getting heart burn.
No coffee, check.
No high fat foods, well ok.
No creatine, fine.
No alcohol, …………..NO.
I have done all the same expcept for the coffee. But I never did like the Keurig. I prefer my coffee freshly ground. Most of my wine will age just fine but I am a little concerned for the case of Provencal rose I bought for summer. I might have to invite over some French people to drink it one afternoon.
people from France would not drink that.
Vraiment?
Caffeine in the morning and alcohol in the evening are integral parts of a balanced diet.
Keurig is not coffee. There’s your problem right there.
True, its crap coffee with melted plastic.That plastic shit will kill your boner.
Did you hire V. King as a personal trainer?
I would go with the Fred Flinstone vitamins- they are the best. Yabba Dabba Doo!!!
WONDERFUL!!!
Here’s to your health, Fly!
you are what you eat. try some good food.
what are you friggin nuts?
god hates a quitter!!
Shorting GMCR?
What exercise are you doing twice a day?
Masturbating
Happy for you! Great to make positive changes in life. I started exercise recently too.
For j
http://www.darkpolitricks.com/2011/06/9-11-sceptics-versus-logic-reason-and-scientific-principles/
Thats full of absurdities. But the contention lingers on.
Go2mars
Grow the fuck up.
Until someone can explain tower 7 to me with reasonable plausibility, I’ll reserve judgement.
As one of the unnamed conspirators, all I can say is thank god for the huge hole in the building and the hours of intense fire to cover up the collapse when we finally decided to blow the top-secret silenced explosive charges we planted in the building.
I’ll probably end up on the no-fly list for this. Pun unintended.
expect the men in black to show up at your door
I bet none of you, except possible Go2, ever elevated the World Trade Center. I did. I keep a framed lithograph in my office to memorialize the towers. It ain’t funny making fun of people who jumped from those towers because they were suffocating and burning “alive-to-death.” Ain’t funny. Not for a nano-second. That’s pretty horrendous, offensive M. Moore Bu…-shit sons. That shit can come full circle. Be more circumspect, I know it’s easy to say things off the cuff, but “watch your-self.”
LONG LIVE THE FLY!!!
Doesn’t the time machine run on coffee, alcohol and rib eyes?
single % BF and 6 pack abs for life
Indeud!! 🙂
You going to join a monastery?
Fat is good for you. Don’t go to a low fat diet or you will turn into an irritable bitch and you may in fact gain weight.
More like low saturated fat.
Oh, I am not looking to lose weight. I am perfect weight. Just looking to get healthier.
Olive oil latte made with skim. Yummy.
The most important thing is protein. Some people seem to do well on a vegetarian diet, but most vegetarians are weak as can be & sick all the time, due to lack of protein. Animal protein is good for you.
Fly, what exactly do you do for exercise ? I asked you before, as I am genuinely curious. Throughout the trading day, what do you (and other screen junkies) do? Is it treadmill time to relieve the stress, or what? Thanks.
I do free weights and p-90x, all of them.
Before knocking it, try it you pussies.
Never done p-90x, but from what I understand it is high impact circuit training similar to crossfit (which I generally subscribe to). No knocking here. Anaerobic exercise mixed with some olympic style lifting is the best general fitness training you can do.
So every day, in addition to the p90x workouts you are doing a weights session?!
That is hardcore! I did p90x alone and can’t imagine throwing in a brutal session with weights just for fun on the same day. I hope your body doesn’t wear out.
p-90x is a good program. Have you tried this? http://www.sealfit.com/
drop me an email, will share the Bulgarian weight lifting system
Fly, If you like P90X, check out Crossfit….
Free weights, swimming and brisk walks. I usually don’t stare at screen all day.
toxins store in your fat cells. Alcohol is high in acidic toxins and coffee is high in carcinogens which cause cancer in some studies. By making this drastic change in your diet and excersizing you should know that the toxins will release into your blood stream and cause headaches just as one side effect, but also you will most likely be more aggravated and hostile than usual… possibly you may even feel some minor effects of caffeine and alcohol as they release.eventually you will flush most of the toxins out and you will not only be more calm, but you will have more energy and stuff….
These toxins are why drug addicts can have the drug physically out of their system, but still go through cravings, withdrawals, etc months and even years later still feel cravings.
After you get rid of these toxins you will enjoy things more, you will feel less anger and hostility and more peace… your intelligence will literally go up with less toxins and down with more toxins, but then again you already have a calculator brain.
The form of excersize that eliminates the toxins the fastest is swimming. Lifting doesn’t make you sweat as much, cardio does but the toxins are reabsorbed into your blood stream, where as you rinse off the sweat and toxins immediately through swimming.
I guess you are talking about swimming in non-chlorinated water?
Using free weights will definitely make you sweat. Supersets and negatives are the best form of exersizing if done properly using good techniques.
I L-O-V-E all the creative spellings of exercise
You gotta implement CHILI in your diet, Light weight. Stuff is the product of champions. I eat it 5/6 times a week as the 2nd snack/meal of the day on top of working out 5/6 times a week. Stuff has all the key ingredients a thoroughbred could want. Where is PUMA PUNKA???
**PUMA PUNKU
There seem to be as many varied opinions on diet and exercise as there are on market indicators.
and the majority are usually wrong
YES!!!!! >>>>>>> http://www.youtube.com/watch?v=hniLIpalieY
regiment?
Regiment has two definitions
reg·i·men/?rej?m?n/
Noun: A prescribed course of medical treatment, way of life, or diet for the promotion or restoration of health.
+4.5% fnsr
got my bottle of Fiji water and a baggie of Animal Pack vitamins…
Smart man!
Fly. Since it is lunchtime may I suggest a place to eat?
I would go over to Sarge’s Deli in the Murray Hill area and grab a corned beef sandwich.
It will be good for your soul.
Here is a picture:
http://www.yelp.com/biz_photos/jNRT5vY1Hvp5WDTaHy4Mhw?select=9NbWmTnP3N3VUcsWaPCz3g
And don’t forget the pickles and slaw on your table.
All this discussion encourages me not to be bashful about my support for the latest political duo mentioned as running mate nominees – Weiner-Holder in 2012.
Trivia..Costco has very good Green Tea, their Kirkland brand are cloth bags. Today Chop/chop..market has to rest.
Fly, you should try some good tea. I can hook you up with a few friends in NYC who have the best tea in town.
Douchebag has a serious question for you sages out there:
Will the Euro situation be armageddon?
one could only hope so. would be good if your holdin euo. just dont know how much good will come from increasing the retirement age. even though its drastic. personally, i’d like to see them ditch the euro.
as i recall, the “euro zone” did very well before the euro was created. armageddon,not over that. it’s still the youngest of fiats
The PM markets don’t think so at the moment
Fly, you dont need the vitamins.. Just follow Dan the Man, The Life Regenerator, and you will start kicking old men down stairs again!
http://www.youtube.com/watch?v=jw4iIY_xO94
Good man
Never drank much coffee. A few years ago I quit soda.
Today I primarily drink decaf green tea, filtered water & some milk w an a occasional beer or wine
Funny, early this AM, I made my desk, stand-up
http://health.yahoo.net/experts/menshealth/most-dangerous-thing-youll-do-all-day
only retards drink soda.
if you cut your coofee completely, those head aches are the worst. i’m in my second week of chantix. a marlboro and a strong cup of java in the morning………
I went off coffee 4 months ago for good. Was getting a severe case of GERD. Started drinking digestion tea with huge chunks of manuka honey. Now I drink green tea with huge chunks of manuka honey. My health issue appears fully healed and I can still drink alcohol for now. If it rears back I’ll need to consider giving up the suds.
The acidic issue with our bodies is deathly.
Flyseph, push-up/pull-up contests? August?
We’re goin’ down, it’s over Johnny…
http://www.youtube.com/watch?v=QiZdY9rw-uo
Try drinking some good Costa Rican coffee life Cafe Britt. Stay away from that over processed plastic carton shit. it will kill you. Its not coffee, its poser crap. Eat more fruits and vegetables.
http://www.cafebritt.com
For the love of God and the PPT, Fly, end this madness!
* * In the last 2 years the AMA or FDA has changed their stance on Vitamin D drastically.
My blood test came back severely deficient at 11.
My health problems are disappearing after a prescription of 50k units once a week for 8 weeks, then 1k a day forever. Saw big results in 2 weeks.
If you check into it, be sure the info you are reading is 2010 or later, the old info was to limit D3, and no one had been testing. My multi vitamin had no D at all.
Has to do with a wide range of health problems and immune system, you need a blood test for vitamin D. Know your specific level, it’s a big deal lately.