I attended the ‘art festival’ in Princeton today and bought a few photographs — one of the blue lagoon in Iceland. I generally stuffed my face with paella, char-broiled oysters, and sangria — and now I have a buttery smelling face and more body fat.
Over the past year or two, I’ve really eased up on the personal fitness aspect of my life and have increased my body fat from ~10% to 25%. Although I still weigh 165lbs, I consider myself to be a skinny-fat fucking faggot. My slippage in personal fitness has a lot to do with my mood — a fatalistic mentality that obsesses on one thing or another. The dietary restrictions, such as being a fucking faggot vegan, truly hurt my motivation to build muscle and crush the skulls of my fellow man. However, a new gym has opened in my neck of the woods, Lifetime Fitness, and I’ll be attending its grand opening on Tuesday.
In preparation of this new phase of my life, I’ve bulked up on protein powder and creatine. The plan is simple — lift 5 days per week and cut down to 153lbs, in order to expel this rubbery tire from my midsection. Then I’ll bulk on a high protein/high cal diet back up to 170, then cut again to 165. All of this will probably take about 9-12 months. By spring of 2019, I’ll be deadlifting small cars again, punching holes through sheetrock, walking around like a properly fit gentleman.
On the important issue of the weather, it fucking sucks. I was clad in my tweed overcoat today, wearing three layers of clothing, and I was really inconvenienced whilst trying to saunter through the art festival. The spring in the northeast has been a real asshole of a season thus far, and I cannot wait for the hot sun to manifest and burn my skin copper.
Futures are higher and I don’t really care. For dinner, I’ll cook up some fish tacos, two or three dirty martinis, and fucking key lime pie. I might as well stuff my skinny fat fucking face now, before the starvation begins in earnest this Tuesday, no?
One final note, my cryptos have recovered a great deal. Over the past month or so, ELF (storage) has tripled and STORJ (storage), INS (groceries and shit) have doubled. I’m bullish on any storage related crypto coin right here, right now.
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How tall are you to be at 165 and considered a skinny fat fuck?
5’10
I’m skinny — but fat, if you know what I mean. I used to be ripped — now I’m dipped in butter.
I have the same issue. Went from 225 to 160 and am 6.1. Have the skinny fat look now I am working to get rid of.
Carb backloading. It’s great science. Low carb it until you fucking lift, preferably at night, then go nuts.
Three layers of clothing?
A vegetatarian or vegan diet will make you fat pussy. This is truth.
Gym tip. Don’t fuck with any excerices until you can squat bench and deadlift 1.5-2x your body weight.
Any man who can’t do those lifts is a pussy.
For about the fourth time this spring, I’ll try to believe chilly and cold is behind us. We’re supposed to see 80 degrees Wednesday in Annapolis.
I am 5-7 lbs. more than you but 6’2″.
Lay off some of the carbs (noodles, pasta, bread,etc) and that is all you need to do.
I was thinking the same thing about the weather yesterday.
Too damn hot, 85 and sunny and it will soon be back to 95.
Cut down to 153??? At 5’10?
Hmmmmmm
I’ve done this many times before. The only way to get rid of body fat is to lose weight while lifting. Once I strip down to 153, my body fat will be around 10-12%. Then I’ll bulk back to 20%, then cut down to 12-15% again — and look just fine.
Obviously my 200 pound 6’2 frame is obscenely fat…. you people need to eat like a man once in awhile
6’1″
172-176lbs
No idea how much body fat, but it’s not a lot.
Work out in the morning. Any other time is suboptimal.
40 minutes of intense exercise 4X per week. Ideally, 2 days on, 1 day off, 2 days on, 2 days off, and repeat for the rest of your life.
My habitual exercise:
100 crunches [20lbs in hand, 10lb medicine ball between legs below knees]
2 more sets of 75 crunches right after
This should take about 10 minutes and make you sweat like crazy.
Then 50 pushups on dumbbells, alternating dumbbell positioning [ I I, / \]
Then 50 curls, I use 20lb dumbbells
Then 25 military presses, same dumbbells
Then do another circuit of pushups [ \ /, / \ ], curls, military presses – same numbers
Then 25 squats and 25 standing leg presses [I need to increase these]
After this go wild eating protein.
Forgot to mention – best part of this is you can do it all right at home. You only need an exercise mat, 20lb dumbbells, and a 10lb medicine ball.
You skinny fat fuck! I can say this because I too am one, extra rubbery midsection. But the seeing the gleaming blue green asbury ocean this past weekend along with danny devitos round and staunch body frame will motivate me for change! Best of luck to us both!
Intermittent fasting. That is all.