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The Keto Diet – Could it Help Your Kids?

While the effects of the keto diet in both adults and children have been widely studied, there is a common misconception that a keto-friendly way of eating is only for those who are 18 and older. The fact is that the keto diet, when done correctly and under the guidance of a medical professional


It Can Help with Epilepsy

Several highly-regarded studies have shown that a ketogenic diet can help control epilepsy in children that doesn’t normally respond well to traditional medication. In the UK, the Great Ormond Street Hospital, which specializes in treating children, has provided detailed advice on how the keto diet can be used to help children with epilepsy. It’s not just about weight loss; indeed, when used in this context, the keto diet mimics the effects of fasting and reduce the severity of, or eliminate, seizures.


However, it’s absolutely vital to speak to your child’s doctor before introducing the keto diet to your child if they have epilepsy. Your doctor will be able to talk to you about how to do the diet safely and efficiently in coordination with any current medications and treatments you may be using. They may also refer you to a registered dietitian, who can work with you to develop a keto diet that works best for your child.


It Can Help Form Healthier Eating Habits

The nature of the keto diet means that many of the processed, sugar-laden foods that are commonly marketed to children (and their parents) are no longer an option. While children do need more carbs than adults, especially as they approach puberty, you can use the keto diet to introduce your family to healthier eating habits.


Fresh vegetables, unprocessed meat and fish, eggs, and whole-fat dairy are all far better options than processed, sugary cereals that cause spikes in blood sugar levels. You can even include whole foods such as sweet potatoes to account for their growing bodies (and appetites). Creating good dietary habits now for your children will pay off when they are adults; instead of choosing junk, they’ll be far more likely to opt for fresh, whole foods that provide real nourishment, and they’ll be far less likely to develop heart disease, Type II diabetes, and other disorders associated with a typical carb-laden diet.


It Can Help Make Mealtimes Easier

Even with all of the practical health benefits that the keto diet offers, there are other rewards that can’t be denied. Keto diets can make mealtimes easier, as the diet lends itself well to meal planning and prepping. You can even get them involved in the fun! Spending time in the kitchen teaching your children how to cook keto-friendly meals is a great way to bond with them.


Consider spending a Sunday afternoon cooking fresh fish, meats, and vegetables, hard-boiling eggs, and packing lunches for every day of the week. You’ll find it easier to stick to your diet, all while ensuring that your kids eat healthy, both at home and in school. To save even more time, you could also consider a keto meal delivery service. You’ll receive delicious, keto-friendly meals that will be suitable for children and adults alike.


Could Keto Help Your Kids?

Whether you’re trying to get healthier as a family, or you want to ensure that your children form good eating habits for life, it’s been proven that kids can do the keto diet safely and effectively. Make sure to tailor their carb intake to fit their activity levels and their range of growth, speak to their doctor about the meal plans you’re making, and keep on top of meal prepping or having meals delivered, and you’ll soon see the benefits that this diet can offer to your children.


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Why Dieting is Easier than Ever!

Millions of people want to lose weight. According to a recent study, a majority of people in the United States are overweight or obese. Most diet plans work for a short period. However, the vast majority of people who lose weight eventually gain it back.


Losing weight is more straightforward than many people realize. A person must eat fewer calories than gets burned each day. Over time, fat loss will take place when following a diet that restricts calories.


Exercise also plays a vital role in weight loss. Exercise helps a person maintain muscle mass during a period of caloric restriction. In addition, exercise burns additional calories which will enhance fat loss even more. Diet plans that focus on ketosis are popular. Ketosis is a process where the body burns energy from fat instead of glucose.


Becoming Ketogenic

Ketogenic diet plans focus on the types of food that a person eats. To enter ketosis, a person must eat the vast majority of calories from fat. Following this diet for a long period can be difficult. Some people struggle to adapt to a diet without carbohydrates. Most people enjoy eating bread and grains.


After several weeks of following this diet, the body will start releasing ketones. The best way to test for ketosis in the body is through a urine test. Eating too many carbohydrates forces the body to use glucose for energy.


Is Fat Bad?

For many decades, health officials made it seem like eating fat was bad. Numerous low-fat diets became popular due to this advice. The food pyramid was built around a diet consisting of grains.


New research suggests that eating fat is not as bad as previously thought. In fact, there are health benefits from eating enough fat each day. Some research indicates that certain diseases can be prevented by eating more fat. Many cognitive disorders can be slowed when switching to ketosis.


What Foods are Best?

There are numerous food choices that people can pick from when following a ketogenic eating plan. Avocados are a common food choice due to the great taste and high level of nutrients.


Olive oil is another common additive that people use in their diet. Although olive oil has a lot of calories, it also contains vital nutrients for the body. Eggs are an excellent source of both fat and protein. Although the diet seems restrictive, it is easy to follow after a few days of experimenting with different meals.



One of the best ways to eat a healthier diet is to cook meals instead of eating at restaurants. When following a ketogenic eating plan, it is essential to prepare food at home. Few restaurants have options that support this eating plan.


Getting food delivered is another choice that people can utilize. A keto meals delivered service is an excellent option to use. Most of these services are inexpensive and save a ton of time each day. Anyone who wants to eat healthier meals should consider paying for a meal delivery service.



When changing a dietary plan, it is vital to get enough water each day. Some people struggle to drink adequate amounts of water. Water helps with various metabolic processes throughout the body. People who drink enough water have a much lower risk of developing kidney stones.


Next Steps

Although losing fat is hard for many people, it is much simpler than most realize. Following a ketogenic diet is an excellent way to lose fat quickly. Some people lose several pounds each week when following this eating plan.


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Feel Great and Save the World with a Vegan Diet

A vegan diet is more than a throwback hippie trend; it’s lifestyle choice that can save both your health and the planet. If you are one of the many Americans questioning their relationship with the environment and the eating habits that are making us one of the least healthy developed populations on Earth, a vegan diet plan is a one-stop solution to both problems.


What is a Vegan Diet?

Vegetarians don’t eat meat, fish, or poultry, but most are open to consuming and using animal products such as eggs, milk, wool, beeswax, leather and fur. Vegans, however, live an entirely plant-based lifestyle without the use of any animal products. If this sounds tough, it can be, but for most vegans, it’s a matter of both health and social conscience. The good news is that choosing to live a life free of animal products is getting much easier.


What Makes a Vegan Diet Healthy?

In a nutshell, a naturally low-calorie vegan diet emphasizes the foods most recommended by health professionals, while eliminating those that are known to cause disease. In a 2016 position statement, the Academy of Nutrition and Dietetics heralded the benefits of a vegan diet for all life stages saying that vegans are at reduced risk of heart disease, type 2 diabetes, hypertension, obesity and certain types of cancer due to their low intake of animal fats and high intake of plant-based foods that are rich in fiber and disease-fighting phytochemicals.


By consuming only plant-based foods, vegans also avoid the hormone and antibiotic residue found in most animal products. Fear that the human intake of antibiotics fed to meat animals is contributing to the epidemic of drug-resistant bacteria, Canada and many countries in the European Union have banned their use in feedlots. In the United States, however, it remains legal.


Environmental Benefits

A diet that includes meat has profound environmental consequences. Consider these eye-opening facts.


– It takes 16 pounds of grain to produce one pound of beef.

– It takes nearly 100 times more fresh water to produce a single pound of meat than to grow a pound of wheat.

– More than 260 million acres of oxygen-producing forests in the United States have been cleared to grow grain to feed farm animals.

– Producing one calorie of animal protein uses more than 1o times the fossil fuel as growing one calorie of plant protein.


Vegans are environmental superheroes. A plant based diet keeps over a ton of greenhouse gasses out of the atmosphere every year and for every pound of meat not eaten, enough fresh water for six months of showers is saved.


Tips for Easy Vegan Eating

If the benefits of a vegan lifestyle are attractive, but life without animal products sounds like a lot of work, the good news is that the market is responding. As veganism goes mainstream, cost-effective plant-based food, clothing and cosmetics are everywhere.


Meatless Monday, an international effort to promote the benefits of a vegetable-rich diet, has taken off in thousands of restaurants worldwide and for busy home cooks, farm food cooperatives and vegan food delivery services are growing exponentially.


For easy vegan meals that will please the whole family, try these timesaving tips:

– Cut and bag vegetables once weekly to have ingredients ready for salads, soups, stir-fries and casseroles.

– Fruit and vegetable smoothies are kid-friendly, portable and convenient.

– Take advantage of fresh fruit platters and prepared produce at the supermarket.

– Try a raw day – no cooking required!


Start now and by the end of the day, the world will already be a better place. Few changes in life are as deeply impactful as adopting a vegan diet. It takes practice, but after feeling and seeing the benefits, you will wonder what took you so long.


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