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The Keto Diet – Could it Help Your Kids?

While the effects of the keto diet in both adults and children have been widely studied, there is a common misconception that a keto-friendly way of eating is only for those who are 18 and older. The fact is that the keto diet, when done correctly and under the guidance of a medical professional

 

It Can Help with Epilepsy

Several highly-regarded studies have shown that a ketogenic diet can help control epilepsy in children that doesn’t normally respond well to traditional medication. In the UK, the Great Ormond Street Hospital, which specializes in treating children, has provided detailed advice on how the keto diet can be used to help children with epilepsy. It’s not just about weight loss; indeed, when used in this context, the keto diet mimics the effects of fasting and reduce the severity of, or eliminate, seizures.

 

However, it’s absolutely vital to speak to your child’s doctor before introducing the keto diet to your child if they have epilepsy. Your doctor will be able to talk to you about how to do the diet safely and efficiently in coordination with any current medications and treatments you may be using. They may also refer you to a registered dietitian, who can work with you to develop a keto diet that works best for your child.

 

It Can Help Form Healthier Eating Habits

The nature of the keto diet means that many of the processed, sugar-laden foods that are commonly marketed to children (and their parents) are no longer an option. While children do need more carbs than adults, especially as they approach puberty, you can use the keto diet to introduce your family to healthier eating habits.

 

Fresh vegetables, unprocessed meat and fish, eggs, and whole-fat dairy are all far better options than processed, sugary cereals that cause spikes in blood sugar levels. You can even include whole foods such as sweet potatoes to account for their growing bodies (and appetites). Creating good dietary habits now for your children will pay off when they are adults; instead of choosing junk, they’ll be far more likely to opt for fresh, whole foods that provide real nourishment, and they’ll be far less likely to develop heart disease, Type II diabetes, and other disorders associated with a typical carb-laden diet.

 

It Can Help Make Mealtimes Easier

Even with all of the practical health benefits that the keto diet offers, there are other rewards that can’t be denied. Keto diets can make mealtimes easier, as the diet lends itself well to meal planning and prepping. You can even get them involved in the fun! Spending time in the kitchen teaching your children how to cook keto-friendly meals is a great way to bond with them.

 

Consider spending a Sunday afternoon cooking fresh fish, meats, and vegetables, hard-boiling eggs, and packing lunches for every day of the week. You’ll find it easier to stick to your diet, all while ensuring that your kids eat healthy, both at home and in school. To save even more time, you could also consider a keto meal delivery service. You’ll receive delicious, keto-friendly meals that will be suitable for children and adults alike.

 

Could Keto Help Your Kids?

Whether you’re trying to get healthier as a family, or you want to ensure that your children form good eating habits for life, it’s been proven that kids can do the keto diet safely and effectively. Make sure to tailor their carb intake to fit their activity levels and their range of growth, speak to their doctor about the meal plans you’re making, and keep on top of meal prepping or having meals delivered, and you’ll soon see the benefits that this diet can offer to your children.

 

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Why Dieting is Easier than Ever!

Millions of people want to lose weight. According to a recent study, a majority of people in the United States are overweight or obese. Most diet plans work for a short period. However, the vast majority of people who lose weight eventually gain it back.

 

Losing weight is more straightforward than many people realize. A person must eat fewer calories than gets burned each day. Over time, fat loss will take place when following a diet that restricts calories.

 

Exercise also plays a vital role in weight loss. Exercise helps a person maintain muscle mass during a period of caloric restriction. In addition, exercise burns additional calories which will enhance fat loss even more. Diet plans that focus on ketosis are popular. Ketosis is a process where the body burns energy from fat instead of glucose.

 

Becoming Ketogenic

Ketogenic diet plans focus on the types of food that a person eats. To enter ketosis, a person must eat the vast majority of calories from fat. Following this diet for a long period can be difficult. Some people struggle to adapt to a diet without carbohydrates. Most people enjoy eating bread and grains.

 

After several weeks of following this diet, the body will start releasing ketones. The best way to test for ketosis in the body is through a urine test. Eating too many carbohydrates forces the body to use glucose for energy.

 

Is Fat Bad?

For many decades, health officials made it seem like eating fat was bad. Numerous low-fat diets became popular due to this advice. The food pyramid was built around a diet consisting of grains.

 

New research suggests that eating fat is not as bad as previously thought. In fact, there are health benefits from eating enough fat each day. Some research indicates that certain diseases can be prevented by eating more fat. Many cognitive disorders can be slowed when switching to ketosis.

 

What Foods are Best?

There are numerous food choices that people can pick from when following a ketogenic eating plan. Avocados are a common food choice due to the great taste and high level of nutrients.

 

Olive oil is another common additive that people use in their diet. Although olive oil has a lot of calories, it also contains vital nutrients for the body. Eggs are an excellent source of both fat and protein. Although the diet seems restrictive, it is easy to follow after a few days of experimenting with different meals.

 

Cooking

One of the best ways to eat a healthier diet is to cook meals instead of eating at restaurants. When following a ketogenic eating plan, it is essential to prepare food at home. Few restaurants have options that support this eating plan.

 

Getting food delivered is another choice that people can utilize. A keto meals delivered service is an excellent option to use. Most of these services are inexpensive and save a ton of time each day. Anyone who wants to eat healthier meals should consider paying for a meal delivery service.

 

Water

When changing a dietary plan, it is vital to get enough water each day. Some people struggle to drink adequate amounts of water. Water helps with various metabolic processes throughout the body. People who drink enough water have a much lower risk of developing kidney stones.

 

Next Steps

Although losing fat is hard for many people, it is much simpler than most realize. Following a ketogenic diet is an excellent way to lose fat quickly. Some people lose several pounds each week when following this eating plan.

 

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Diet Tips To Get Ripped

Fitness enthusiasts, we know you like working out! When it comes to your fitness level though, are you satisfied with what you see in the mirror? Would you like to take your reflection to the next level? There are some tips and tricks that can bring you from humdrum to awesome when combined with your regular workout schedule:

 

Eliminate Junk Food And Processed Food….Most Of The Time

You’d be surprised at how quickly a handful of chips and a couple of cookies here and there can add up. Over time, these additional treats will sabotage your caloric cycle, leaving you frustrated and wondering what happened.

 

Allowing yourself the occasional treat twice weekly will prevent those “over the top” binge moments that take place when you completely deprive yourself of the naughty foods you are craving. Succumbing to temptation every now and again will allow you to stay on the straight and narrow much longer.

 

Lay Off The Alcohol And Other Empty Calorie Drinks

Alcoholic drinks and sodas are the biggest saboteurs to our fitness goals; they not only contain a load of empty calories, they produce a nasty insulin response when ingested, making your body hold on to fat for hours after consumption. Most of us aren’t diligent enough to include our liquid calories as part of our overall daily intake, so we find ourselves again wondering why we aren’t losing like we would like to. Replace sugary and empty calorie drinks with nutritious things like milk water, vegetable and fruit juices in moderation, and you will be providing your body with essential nutrients that will build the physique you’ve been dreaming about.

 

Change The Way You’re Strength Training

When lifting weights or doing resistance training, slow down! Muscles that are moving because of momentum aren’t gaining strength, they are just responding to inertia. Deliberately slowing down your reps, especially on the negative cycle, is key to gaining strength and improving muscle tone.

 

Go For The Burn

Most of us don’t exercise to complete fatigue, and we certainly don’t exercise to the point where we “feel the burn”. We’ve become complacent in our exercise routines, and it’s time to be conscious of what we are trying to build. A muscle can only respond and grow when in the repair cycle, so exercising to near fatigue or complete muscle fatigue will ensure that when the recovery process kicks in, your muscles will be repairing, restoring, and building the body you’ve been working hard for.

 

Take The Right Supplements

Knowing what to take for muscle recovery and proper nutrition will enhance your results. There have been numerous studies done in recent years on the benefits of creatine cycling, which is taking creatine as a supplement to boost a chemical process that is already happening in the body. The body creates creatine for the purposes of rebuilding muscle after hard workouts, and in order to keep the body primed to keep this cycle going, it is beneficial to supplement with additional creatine to keep the recovery process going. Adding a creatine cycle to a couple of post workout periods per week will help your body rebuild lean, mean muscle.

 

Add Cardio At The End Of Strength Training Workouts

All of the sugar in your bloodstream and system is eliminated in as little as 30 minutes of working out. Any activity that takes place after that is into fat burning mode. Even 15 minutes on a treadmill or an elliptical machine will make a serious dent in your fat zones.

 

Slow And Steady Wins The Race

If you are losing more than three pounds per week, you can be sure that you are losing water and muscle mass. Fat takes time to eliminate, so aim for a weight loss goal of ten pounds per month, and you’ll meet your goal in no time. Dust off those shorty shorts, hit the gym, and commit to improving your nutrition and you’ll be looking and feeling your best. Here’s to a healthier you!

 

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