There is a glut of information floating around about our health–how to improve it, how to live forever, what to eat, where to exercise, and many other things. What people aren’t saying is that there is a natural way to ensure that you can live a long, healthy life of quality and fulfillment. It starts with a nutritious diet, adequate rest, and moderate exercise. It is also greatly supported by the proper use of natural supplements. We now take supplements for anxiety, depression, weight loss, energy, and many other things. But there are some valid questions raised about natural supplements. Are they safe? Do they really work? Which ones are best for me? These are good questions. We will try to answer at least a few for you.
Does “natural” mean safe?
Natural products or products that do not use man-made ingredients are almost always best for our bodies. For example, a natural multi-supplement for joint pain, will only contain herbs or plant-based ingredients, which are much healthier than white powdered substances made from lab experiments. But even natural supplements can interact with medicines you might be taking or, in a few cases, cause mild allergic reactions. We recommend doing a little research. Check out the ratings and reviews of what people are saying about the supplement, like heal-n-soothe-reviews for joint pain. Ask your doctor or pharmacist what they think about certain supplements.
Are supplements necessary?
Some people question the need for supplements, even natural ones on the basis that doctors for many years counseled patients to take it easy on popping vitamins because it was thought that you could get everything you needed from the four food groups . We now know that because of the erosion of soil, which strips it of nutrients and because of our hectic lifestyles which don’t allow for eating 3-5 meals a day, with the 5-11 servings of some foods, like vegetables and whole grains that are required, it becomes crucial that we supplement our diets. In a recent study, there were several minerals and vitamins that American children and adults were not getting enough of, including and the vitamins A, B, C, D, E, folate and iron.
What supplements work best for me?
This question depends upon your body’s needs. Does it take you a herculean effort to get out of bed in the morning? Are you more tired than normal at the end of the day? If you are getting enough sleep, then maybe you need more of the B vitamins, which help the body to metabolize energy. Or maybe you need an herb like ginseng or ginseng complex adding other natural ingredients that have restorative qualities.
If you are suffering soreness after a workout or after a vigorous walk, then consider natural herbs that offer anti-inflammatory aid, like turmeric , boswellia, ginger, or bromelain. Always read the labels carefully. Discontinue use if you notice any reactions to any supplement. Check with your physician before using any supplement.
Do supplements replace food?
You should never use any supplement to replace a healthy diet. Healthy eating habits should include getting nutrition from the milk, meat, fruit, vegetables, and whole grain categories. Supplements should be used as the name implies-to supplement or support your diet, particularly if it is lacking in any of the aforementioned areas.
If you are wondering whether supplements are right for you, do your due diligence. Check the reviews of supplements that catch your eye. Good luck!Comments »