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Five Habits to Build Into Your Morning Routine

How you start your day dictates how well you perform for the next several waking hours. Start it the wrong way, whether it’s a nutrition-less breakfast or only getting a couple of hours of sleep, and your performance and output will suffer. Luckily, it’s never too late to change your morning routine, no matter how deeply ingrained it is in your everyday life. Replace the harmful habits that eat up your time and energy with these five healthy habits that can contribute to success:


Schedule Your Day

Dividing the limited time you have per day is important to make sure you focus on high-priority tasks. Without a schedule guiding your efforts, you will likely get sidetracked with menial tasks and fall into countless rabbit holes thus ending the day with nothing to show for. Most articles advise you to make a weekly schedule as having to do it less frequently could encourage people to stick with the habit more. However, requiring yourself to write a daily schedule can instill the habit in a more fundamental way. It becomes part of your everyday life rather than just a once-a-week chore you do. At the very least, your schedule should contain the list of tasks you plan to work on for the day, from highest priority to lowest.


Eat a Hearty Breakfast

Another cliche in the list of good morning routine habits is eating a well-balanced breakfast. Starting the day with donuts or ice cream is simply unhealthy and can lead to serious health complications over time, such as obesity and diabetes. These refined sugars and empty carbohydrates do nothing to replenish the mind and body. If you’re pressed for time in the morning time, a healthy breakfast usually takes a backseat for a quicker meal on the go. A healthy breakfast, such as oatmeal with fruits or scrambled eggs with wheat toast, can help sustain your energy requirements throughout the day without getting hit by fatigue. If you really have to rush off to your office, grab a granola bar and a bottle of water. Regardless, never start working without a hearty meal.



Meditation has been around for ages, and countless scientific studies and reports have been published praising its benefits, yet only a handful actually incorporate it into their morning routine. You don’t even have to attend a special class or have any special equipment to meditate. Simply sit down on the floor with your back upright and take deep breaths. Free your mind of anything but that exercise. Incorporating meditation and deep breathing exercises into your daily routine can enhance your focus, reduce stress, and improve your overall health.


Work Out

A good workout regimen consists of a pre workout and post workout phase. Your pre-workout should include stretching and resistance training exercises while a post-workout routine should include cooldown exercises. Working out is a great way to whip your mind into a more focused state. Working out every morning also gives you structure and goals and helps you break any bad habits that are weighing you down. Moreover, it can build self-confidence and a competitive drive.


Review Your Finances

Most people review their account statements and budget after work. And while it shows prudence and responsibility, postponing your expense tracking and budget review until the last few hours of the day can lead to oversight. Since you are physically and mentally drained from work and other personal obligations you had to attend to, you are likely to overlook errors or any key data points that shed light on your finances. Once you’ve done the first four habits above, sit down and give yourself 5 to 10 minutes to review your financial situation.


Final Thoughts

Starting your day the right way can give you the focus and rhythm to improve your work output, both in quality and quantity. It also strengthens your personal and professional relationships by improving your mood and helping you make time for people who matter most in your life.

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Ways to Become Better at your Job and Get the Promotion You Want

Are you tired of waiting months on end for your job application to be viewed by the employer? The real reason you don’t hear back is that on average, job postings receive more than 200 applications. By process of elimination, roughly four to six people are invited in for an interview, leading to one person receiving an offer. Fortunately, resume writing services can advise you on how to write an engaging cover letter or build an attractive profile on LinkedIn. A certified resume writer will recognize issues with formatting or signs of keyword stuffing.


Employment Boost works with clients to help them get hired by writing top-notch resumes that are guaranteed to reach the top 1% of the ATS system from human resources. Employment Boost offers only the highest quality resume writers, all certified professionals, with Bachelor’s degrees from top colleges, to make your job hunting easier. Their in-house team is situated exclusively in the US so there is no outsourcing to overseas freelancers just to cut corners in case you’re concerned about who is viewing your personal information and your past work experience.


Introducing Employment Boost’s Outplacement Services

On top of that, their resume writers have years of experience recruiting for agencies, interviewing qualified candidates, and advertising job openings, therefore, they know what goes on in the resume screening process. For evidence of their success at placing people in all kinds of careers, just read about the company’s case studies. Employment Boost’s main goal is to assist job seekers using the most up-to-date career services available. They emphasize the importance of moving up the corporate ladder, thereby creating high-impact resumes, allowing individuals to find their dream job in no time at all.


Since the job market continues to be unstable, it’s necessary to understand how different hiring managers make decisions as to who should be invited on board, including whether the candidate has the right skills to keep the business cycle running or not. Other services they cover include but are not limited to, global executive searches, national recruiting, human capital consulting, and even research the backgrounds of job seekers, such as their ethnicity and age. Employment Boost gives you access to professionals who understand the skills most in-demand in each industry, followed by how you can present your accomplishments in an eye-catching manner.


Instead of listing your past employment dates and responsibilities, you should only focus on the skills relevant to the position you’re applying to. And that’s where Employment Boost lends a hand, using their resume database, which contains thousands of possible resumes to compare with yours. For more information on their pricing, visit https://employmentboost.com/outplacement-service-costs-and-pricing/. This page lists all the services each outplacement package covers. You could sign up for interview coaching or learn how to write a Thank You letter.


What to Expect from their Core Packages

It has everything you need to secure your job hunt. The Executive Core provides transitional support and career planning, not to mention weekly coaching that lasts up to 3 months. If you need one-on-one consultation, Employment Boost will arrange your meeting with a coach. As for updating your LinkedIn profile, they’ll guide you through how to fill out each section to make you more noticeable to employers. You no longer have to worry about your resume slipping past the ATS system, once you understand how SEO rankings are determined.


The real question becomes: When is it a good idea to use a resume writing service? You certainly don’t want to get passed over for a specialist position in robotics engineering or medical diagnostics just because your resume didn’t impress the hiring manager. The format of your resume is equally important as your actual credentials. A quality writing service should consider the specifics of an industry before editing anyone’s resume.

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