8 Flat bench press: 135×10, 225×5, 275×5, 315×5, 365×2, 405×2 (if I can), 425×2 (if I can).
Flat bench press: 250 to failure, 225 to failure, 135 to failure, then press one of my 60lb bands– run under the bench –to failure.
That is actually a “decent” amount of volume, depending on the time and how I feel, I may do some incline dumbbell work.
Single arm DB preacher curls: 70 to failure, 60 to failure, 50 to failure, 60 to failure
Overhead triceps extension: 120 to failure, x3. (That’s as high as the DBs go up to).
Standing BB curls: 115 to failure, 135 to failure, 155 to failure, 115 (or 95, depending on feel) to failure.
Skull crushers: Reverse grip 100 to failure, regular grip 120 to failure, reverse 110 to failure, regular 140 to failure.
Massive drop set bicep cable curl: Start with full stack to failure, then drop 2-4 plates, and continue all the way down the stack.
Massive Drop set triceps push-downs: Same thing.
Should probably be it for the day, maybe some battle ropes.
You ever been to Mt. Bicepius? Or do you never make it out of Snap City?
8 Responses to “What My Workout Looks Like Today”
Raul3
I haven’t done skull crushers since the 90’s. I have a spin class to hurry off to.
Rhino
= CLASSIC!
djmarcus
hahaah
Barry
Good stuff Rhino.
Are you loading up on some $LULU weekly out of the money puts? Saw your target is 45 intra day on Friday. I’m looking to pick up some 57.5 March weekly puts tomorrow. Should be a sick return if they hit.
Rhino
Man, least risk too, but I don’t know how leveraged I want to get. It’s such a no-brainer though
Tpain
Damn. I was happy the day I max’d 275.
JV
I’d like to see a vid of CT dosing the loiterers in the background.
” You there sippin on that gallon jug ! You aren’t even sweating ! Dehydration is the last thing you should be worried about ! ” ” Bud, checking your email ? You pay $500 a year in gym fees to scroll messages? – Take that shit outside !! ” I bet some of those dudes smell like cigarettes.
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