This is a really serious subject that every trader should consider… their health. This post was inspired by Broker A’s visit to the doctor post, as well as my doctor visit.
I often wonder about the health of professional day-traders. Some of them sit all day, staring at a monitor, eating pastries, drinking Monster-flavored coffee… you do that day in and out, there will be some long term damages (who wants chrome spinners on their wheelchair?)
But I guess every trader should consider their health as an important indicator when making a trade. For one, you probably don’t want to make any trades when you are physically and especially psychologically beat up, or even drunk (wait, maybe trading drunk might work on this tape) But really, psychologically, you have to be fit when you make any trades. That means no trading after you find out your girl has loyalty issues, your favorite dog dies, you’re studying for the bar exam, you’re running from the border police, or if you just found out your son wears Abercrombie and Fitch underwear.
Why?
I want to say, because its bad to trade on emotion. That is very true, but that’s a different story. I’m talking straight up about your health. Get up and stretch! Exercise! Laugh! Reward yourself, please!
So how do we measure that most important indicator? Well, not with the Vix, but with a sphygmomanometer. A whaa? Check your blood pressure people! Being an investor is a high emotion occupation, that is why you should work to the point of trading with zero emotion. As was recommended on this site earlier, buy yourself one of these blood-pressure machines, and pray that 140 resistance point is strong.
Yes, today I came home from the doctor and for the first time ever, my blood pressure was 140 on the systolic pressure. Man, that sure was a wake up call for me. You want to have something lower than 140/90 to stay healthy. After getting smacked to reality, here’s my game plan:
1) Exercise every other day. I have a gym at home, but have little inspiration until now. I was thinking of getting a 24-hour fitness pass since I’m only free to workout at nights. Anyway, I’m doing ab-circuits, plyometrics, and the usual weight-training with dumbbells.
2) Sports on the weekend. Basketball saturday nights, soccer sunday nights, swimming Saturday day, no surf, its flat.
3) No spam musubis
4) No Star Bucks coffee
5) Limit salt
6) Sleep early. My biggest evil.
7) I must Relax. This past week I’ve been a real misanthrope. I don’t know why, people just annoyed me.
Finally, to make this post stock-market related, I leave you a “blood-pressure” stock. Isn’t this ironic. Investors in this company are sure to make use of their product, which should eventually drive the price back up, right?…
http://www.forbes.com/2008/05/16/pharmacopeia-hypertension-trials-markets-equity-cx_lal_0516markets26.html
Never trade your health!
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