Things I did today after I had to deal with those protesters that I know they did not:

Tue Oct 30, 2012 11:20pm

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8 sets of squats up to 515lbs for 3 reps
Box jump circuit
One arm dumbbell snatches up to the 110lb DB’s
Hamstring raises
Leg press with as many 45’s as it could hold, 10 per side
2 rounds of agility ladder work

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